Benefit of Meditation
Meditation is any form of a family of practices in which practitioners train their minds or self-induce a mode of consciousness to realize some benefit. Meditation is generally an inwardly oriented.
There are many schools and styles of meditation within Hinduism. Yoga is generally done to prepare one for meditation, and meditation is done to realize union of one's self.
Meditation in Life
Meditation in Active Daily Life most techniques of meditation do not exist as solitary practices but are only artificially separable from an entire system of practice and belief.