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Consciousness to Realize Some Benefit
Meditation is any form of a family of practices in which practitioners train their minds or self-induce a mode of consciousness to realize some benefit.
Reception and influence.
Descartes proposed that there are three types of ideas: Innate, Factitious, and . Innate ideas are and have always been within us, factitious or invented ideas
Structure and Themes.
A central theme to "Meditations" is to analyze your judgement of self and others and developing.
Slowing down
Training the mind to give full attention to one thing at a time, whether it is in science or the arts or sports.
Training the senses
Another strong theme is of focus and to be without distraction all the while strong ethical principles.
Concerning God, That He Exists.
To define himself further, Descartes turns to the example of wax. He determines that wax isn't wax because of its color, texture or shape, as all of these things can change and the substance still be wax. He believes that wax is perceived "by the intellect alone" (Meditation II: On the Nature of the Human Mind.