Upgraded and just uploaded Paid theme over free OMG!!!

I lost my entire from page... obviously I should have read the upgrade docs... but I have done this before with other upgrades without a hitch... and the problem is this was my MAIN site... HELP how can I get the content back on the front page?

 

Again activate free version of theme, All your theme option content will come back.
Then follow instructions given in link below for upgrading theme from lite to pro.

http://www.inkthemes.com/how-to-update-a-premium-theme-by-inkthemes/05/

 

thanks